daily healthy habits for a better you

Today, I'm sharing 10 daily healthy habits for a better you. These are tips to help you level up your life through small daily actions over time. You are what you repeatedly do, so take some time to reflect on your daily habits. Are your habits helping you grow towards the person you

start your day with intention and a guiding question. Your intention is your compass, reminding you what you wanna focus on. Based on your intention, you can create a daily guiding question that you can ask yourself at the beginning of each day. For example, my intention this year is to nourish myself, to not overwork or allow myself to get burnt out. To encourage myself to focus on that intention, every morning, I ask myself this daily guiding question, “How do I wanna be nourished today?” The answer may vary depending on what I feel like I need that day. Some days, I feel like I definitely need to do yoga or journal out my thoughts.

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Other days, I might feel like taking the day off and taking the pressure off. It's nice because asking that question every morning allows me to focus on my intention and design my day around it. Give it some thoughts and comment down below, what would you like your daily guiding question to be?

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And level up your hydration. We all know how important it is to stay hydrated and drink a lot of water. That should be your first priority. If you don't have the habit of drinking enough water, go take a sip of water right now. It's okay, I'll wait. Did you do it? Okay, now that that's out of the way, my tip on top of that is to level up your hydration by finding ways to add benefits to your water in a way that you enjoy. There are so many creative and healthy ways to do this, but the keyword here is “what you enjoy”. For starters, I love having hot water. It's easier on your digestive system than cold water is. I like using these stainless steel bottles to keep my water warm all day. I have two of these with me at all times. You can also try adding lemon to your water for a vitamin C boost. Maybe try adding some honey and ginger with your hot water. I also started stocking my fridge with coconut water and green juice. Coconut water is for extra electrolytes and I just feel like it's extra hydrating for some reason. Green juice has a lot of its own vitamins and minerals. You can either buy the juice form or buy a green powder mix. Instead of coffee, try switching to some green tea, or you can experiment with teas that have different health benefits.


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