Exercise and diet go hand in hand with a weight loss plan. Exercise should be fun otherwise you will not be able to continue. If you feel like you don't have time for anything else, try Super Slim Keto Gummy Bears or incorporate other activities you enjoy into your workout, like exercising or climbing a high building. Climb the stairs if you live. Exercise won't help you if you eat more when you're finished. Diet is the first key to losing weight, especially if you are not only losing those pounds, but keeping them under control.